Immediate availability Saturday mornings
My clients describe me as:
Humble. YOU are the expert on you; I am just a compassionate and encouraging guide with knowledge about human behavior/emotions!
Something to know about my approach is:
I believe working toward overall wellness in life! The goal is to address the core issues creating your symptoms, not just make them less bothersome. I use a holistic framework to address your concerns; it’s a better foundation for lasting change.
Together, we will:
explore how your thoughts interact with your emotions and actions, get clear about your values and the things that matter the most to you, and understand more about your biological response patterns. Let's create your best, most authentic life!
I specialize in working with people who:
struggle with anxiety, depression, shame, trauma, identity questions, & life transitions/quarter-life crises. I work with adults who feel like a spinning top and crave healing and growth from the things holding them back from their best life.
Something that stands out about where I offer therapy is:
Online therapy is easy to access, very flexible, & you may feel more comfortable/safe talking about hard topics in your own space.
More about me and my practice:
I prioritize relationship building & humor; therapeutic fit is essential, & it's vital to me that you feel at ease & safe. You'll make more progress w/ someone you trust & believe has your best interests in mind as you do this challenging work.
No InsurersLanguages Spoken: