Something to know about my approach is:
I tend to use Cognitive Behavioral Therapy in sessions along with Multisystemic Therapy. These therapies are designed to find the cause of your stress, anxiety, and depression and we can then work to find solutions for your issues outside of session.
Together, we will:
In our first session, I will get an idea of what is bothering you. We'll run through a list of everything causing your anxiety and we'll look at the causes of your stress. We'll work on a plan to deal with each of those causes.
I specialize in working with people who:
I have worked with a wide range of clients through my work as supervisor of crisis stabilization & services for clients on probation. This has allowed me to work with clients who are feeling depressed & having thoughts of wanting to hurt themselves.