I strive to create an warm, open-minded, judgment-free, and safe space where you can feel free to be your authentic self.

I take a person-centered approach, which means I meet you where you are in your therapeutic journey and tailor our work together to fit your individual needs. While I offer structure and guidance, I also believe in the importance of flexibility.

During sessions I like to explore themes around life stressors or traumas that can cause anxiety, depression, low mood, as well as other symptoms that can be presented when faced with life challenges.

Deal with the challenges of symptoms regarding anxiety, depression, phase of life changes as well as adjusting to different phases in life, and symptoms that can be presented by ADHD/ADD.

I enjoy helping others see and become the best versions of themselves.

That you get to work on goals from the comfort of your own home, maybe even sitting on a comfy couch in your comfy clothes through using telehealth!

I enjoy using compassion and humor to help with creating a laid back environment that therapy can also be for individuals. I really enjoy engaging in mindfulness practices with my clients so that they do not feel alone in the process.