a therapist that is deeply curious in my approach to understanding my clients. I make space for however my clients show up as their authentic self.
Something to know about my approach is:
that my specialty is DBT, which focuses on building skills that help you manage intense emotions, get out of self-destructive patterns, and work on important relationships in your life.
Together, we will:
identify what behaviors and stuck ways of thinking are getting in your way, identify your goals and values, and your "why" for prioritizing yourself and getting the help you deserve. I truly cannot wait to get started!