compassionate, collaborative process where we'll explore emotions, build coping skills, & nurture resilience—sometimes with tears, often with laughter

that I focus on creating a safe, supportive space where you can truly be yourself. I meet you where you're at, offering an outlet to process emotions and experiences at your own pace.

work to uncover insights, set realistic goals, and develop practical strategies for navigating life’s challenges. We will explore your challenges, heal from past wounds, and build the resilience to create lasting change.

want to feel better, whether they’re struggling with trauma, emotional challenges, or life transitions and are willing to put in the work it takes to best manage this.

I know how powerful it can be to have support through life’s toughest moments and I want to instill hope in others to keep going.

I am trained in Eye Movement Desensitization & Reprocessing (EMDR) and certified in Dialectical Behavioral Therapy (DBT).

I integrate Internal Family Systems (IFS) & Emotion-Focused Therapy (EFT) to help you understand the different parts of yourself & work through emotions in a way that fosters healing & growth.