Providing therapeutic support and interventions designed to empower you - working collaboratively and achieving the best outcomes.
Something to know about my approach is:
My use of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - an evidence-based treatment modality - in reducing trauma-related symptoms. Approaching presenting concerns and issues with an understanding of how trauma impacts the body and brain.
Together, we will:
Explore your trauma triggers, trauma reactions, and trauma symptoms. We will identify healthy relaxation strategies, work towards self-confidence in tackling your trauma symptoms, and freeing your mind from repetitive thoughts.