I'm a grounded, safe presence and create an accepting space where you can be fully yourself. Our time together is gently healing and empowering.

We will work holistically on nervous system healing to regulate the body, emotion focused techniques to expand your ability to tolerate difficult feelings, and curiosity about the meaning of difficult life events, integrating body, mind, and spirit.

With careful attention to building a safe, trusting relationship, we will practice ways to feel better in the moment, understand your symptoms in the context of experiences and relationships, process trauma, and uncover your sense of inner harmony.

I work with women experiencing symptoms of complex trauma or emotional dysregulation due to adverse life experiences, as well as those needing extra support in this season of life for grief, depression, motherhood, and life transitions.

I discovered the life changing benefits of counseling through my personal recovery journey from complex trauma, gaining hope and healing in therapy.

I have a beautiful office in downtown Leesburg, Virginia for in person sessions, and offer telehealth counseling & EMDR to those located in Virginia.

I believe in each individual's inner drive towards healing and health. I incorporate creative techniques into therapy based on your needs and preferences, such as guided meditation, body movement, expressive art, and spiritual philosophy.