My clients describe me as:
down-to-earth, warm, non-judgmental, authentic
Something to know about my approach is:
it's compassionate & relational. Our therapeutic relationship is a place for you to examine interpersonal dynamics, express needs/desires, experience healthy connection, and develop greater resilience. We'll highlight and build on your strengths.
Together, we will:
Look at the influence of early experiences & familial/sociocultural messaging on your understanding of yourself, others, and the world around you; get curious about how thoughts/behaviors meet your needs; and get to the roots of issues for healing.
I specialize in working with people who:
have experienced trauma, either in childhood or otherwise, to identify the deeper roots of their anxiety/depression, break free from self-doubt, connect deeply, and feel more empowered to live mindfully in the present.
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