Nicole Brzozowski

My clients describe me as:

Non-judgmental, compassionate, validating, thoughtful, curious, seeing their strengths

Something to know about my approach is:

My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.

Together, we will:

Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.

I specialize in working with people who:

My clinical experience includes supporting clients through a wide variety of challenges, such as anxiety, depression, career development, academic stressors, negative self-esteem, grief, developmental trauma, boundaries, identity, and motivation.

More about me and my practice:

At Perspect Psychotherapy, we do not work directly with any insurance companies. I do provide superbills at the end of every month, which you can submit to insurance for reimbursement if your plans offers Out-of-Network benefits.