Rachel Ann Dine

My clients describe me as:

Down to earth, compassionate, & straightforward. "Like talking to a friend" who uses evidence based strategies to help tame anxiety & feel confident!

Something to know about my approach is:

My approach for Women's Anxiety Therapy is centered on helping you find concrete ways to increase balance in life, manage anxiety, increase assertive communication, and let go of the guilt (and fear!) that can come from setting healthy boundaries.

Together, we will:

Discuss ways to break the cycle of anxious thoughts and unfulfilling or unhealthy relationships. It CAN be done & you are so worthy. Reconnect with yourself so you're able to experience contentedness & confidence in your life and relationships.

I specialize in working with people who:

Identify as being a high achiever, struggling with self-doubt, worry, perfectionism, are overly critical of self, have difficulty enjoying the moment & feel the need to constantly please everyone else (at the expense of your own peace).

I became a therapist because:

I'm a natural problem solver & have deep empathy for others. When you feel confident in yourself, life feels more manageable & people pleasing fades.

Something that stands out about where I offer therapy is:

The common feedback I receive on how effective & convenient online therapy is! Meet on your lunchbreak, while your baby naps, or between classes.

More about me and my practice:

I've been in the mental health field since 2005 and no topic is off limits. My practice is catered to helping women in CA & VA confidently manage symptoms of high functioning anxiety & create healthier relationships. Find YOUR sense of inner peace.