warm, compassionate, genuine, and non-judgmental in order to fully support you throughout your unique life experiences and challenges.

I value a client-centered and strengths-based approach focusing on attachment and mindfulness for emotional regulation. I also implement some internal family systems techniques in order to explore your protective parts and past coping skills.

focus on your life experiences holistically. We can work through your difficult life transitions, relationship conflict, anxiety, self-esteem struggles, trauma endured throughout relationships and in childhood, and everyday adjustments.

have wondered about the impact of their early life experiences on their current relationships and self-esteem, as well as adaptive coping skills they can implement to work through life challenges and find peace and growth in their lives.

Having a safe space to be vulnerable and to self-reflect in the presence of someone who offers unconditional support can be life changing.