I have telehealth appointments available on Mon & in person appointments available on Thur./Fri.
My clients describe me as:
My clients describe me as kind, engaging, authentic, and able to hold them accountable in a compassionate manner.
Something to know about my approach is:
My approach is client centered & holistic, incorporating skills from CBT, DBT, EMDR, and mindfulness. After experiencing trauma, we need to heal the mind/body connection & yoga is one way to help. I'm here to guide & support while creating change.
Together, we will:
Co-create a space where you can be your authentic self and learn skills to move forward and heal. Therapy is a place where we will likely both laugh & cry and celebrate your progress and insights as you grow. I'm honored to be part of your journey.
I specialize in working with people who:
Have you experienced a life change, trauma, substance use, or not feeling like yourself? I enjoy working with a variety of people to establish healthy coping skills, extinguish negative beliefs, and create a sense of balance & self-care.
I became a therapist because:
It is a privilege to walk alongside someone in their darkest times and be a witness to their healing & transformation.
Something that stands out about where I offer therapy is:
Sessions are available both in person & online - come as you are. My office is located downtown in a space with other healing professionals.
More about me and my practice:
Since 2011 I have been working in the mental health field and have continued to learn and grow my clinical skills. When I'm not at work I love being outdoors - hiking, gardening, & kayaking.
$120 - $150
In-Network with:Aetna, Anthem, Cigna, Oxford
Languages Spoken:English
Years Licensed:10