Tamia Howell

My clients describe me as:

Empathetic, understanding, and non-judgmental. They appreciate my ability to create a safe and supportive environment.

Something to know about my approach is:

It is rooted in evidence-based techniques and a client-centered approach. I aim to understand your unique experiences, challenges, and strengths and work collaboratively with you to develop insights and strategies for positive change.

Together, we will:

Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.

I specialize in working with people who:

Are navigating life transitions, managing anxiety or depression, coping with stress, and seeking to improve self-esteem. My approach integrates evidence-based techniques such as CBT, mindfulness, narrative, and solution-focused therapy.