Something to know about my approach is:
I utilize Cognitive Behavioral Therapy (CBT), Mindfulness-based interventions, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused and Motivational Interviewing techniques.
Together, we will:
Clients can expect to provide background information related to their presenting problem(s)/symptoms and provide background information related to theirl history. Clients will develop treatment goals and learn strategies to meet their goals.
I specialize in working with people who:
I have specific experience treating anxiety, depression and trauma. I use a client-centered approach and encourage clients to practice skills learned during each session outside of session.