Sarah Arango

My clients describe me as:

Someone who is nonjudgemental, active, and collaborative. I use a warm, interpersonal approach, and a dash of humor to create a safe space to process.

Something to know about my approach is:

I aim to help you process experiences and learn skills to help you navigate challenges, thrive, and create meaningful change. Therapy is not one-size-fits-all; I use evidence-based techniques and tailor therapy to your needs, preferences, and goals.

Together, we will:

Empower you by learning strategies to work through the challenges you are experiencing. Whether you are experiencing relationship concerns, anxiety, or difficulty adjusting to life changes, you can heal from the past and work toward the future.

I became a therapist because:

Having lived in multiple countries and needing to adjust to new cultures and spaces, I became passionate about helping others navigate these concerns.

More about me and my practice:

As a bicultural and bilingual (English and Spanish) therapist, I value learning about each client’s background and lived experience. With couples, I use the Gottman Method to help you gain concrete communication skills that improve connection.