Sarah Nichols

My clients describe me as:

I work exclusively online to make it easier to fit therapy into your life. I tailor each session to the needs and strengths of each client.

Something to know about my approach is:

I tend to focus on Acceptance and Commitment therapy and Cognitive Behavioral therapies in my practice and also include a strengths-based and person-centered approach to custom tailor each session to the client and their individual needs.

Together, we will:

Together we will work together to identify each concern/struggle in your life, explore life goals/values, and find ways to work toward those goals to begin building you the life you see for yourself.

I specialize in working with people who:

I work with clients that are struggling with issues related to anxiety, life stressors, depression, grief/loss, and/or couples issues. I assist clients with identifying their main concerns, build goals, and finding a way to work toward those goals.

I became a therapist because:

I became a therapist because I enjoy empowering individuals while providing support and understanding as to daily life struggles.

Something that stands out about where I offer therapy is:

I offer teletherapy because it provides clients with the opportunity to attend therapy where they are able to feel the most relaxed and safe.

More about me and my practice:

I am here to support and empower my clients while assisting them in working toward their goals. I enjoy getting to know each person I work with and allowing their needs and strengths to determine our course of action during therapy.