I use Client Centered, Solution Focused, Mindfulness, CBT, and Talk Therapy
Together, we will:
After our first session, I hope that you will feel some weight lifted off of your shoulders. I want you to take away that you are not alone in this journey & that as you learn to trust me, you will feel more invested in the changes you want to make.
I specialize in working with people who:
I believe my biggest areas of strengths are listening to what is being said and not being said, reading body language, being present with you during our sessions, making observations.