I am warm, empathetic, and attentive. I understand that therapy is client-dependent and I believe in meeting people where they are.
Something to know about my approach is:
I am an eclectic therapist. I like to use different modalities to fit the needs of my clients. Together, we will work to understand the factors contributing to your concerns and develop strategies to improve your overall well-being.
Together, we will:
We will discuss what brought you to therapy, what you would like to work on, possible barriers or challenges to progress, and any support you may have to help you on your journey.
I specialize in working with people who:
I specialize in working with youth, young adults, and athletes challenged by performance-based anxiety, generalized anxiety, depression, trauma, relational & self-esteem issues, grief, and life transitions.
Aetna, BlueCross BlueShield CareFirst, Cigna, Oscar Health, Oxford, UnitedHealthcare