Jessica Oszman

My clients describe me as:

I bring authenticity and honesty to our sessions, as well as openness and laughter. I believe in creating a safe, genuine, caring environment.

Something to know about my approach is:

I use evidence-based approaches including CBT, EMDR, ACT, and mindfulness-based. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I will guide you through.

Together, we will:

Depending on your specific needs, we'll figure out connections between your thoughts, feelings, and actions, reprocess what you need to get on the path to where you want to go, and un-complicate the stressors in your life.

Something that stands out about where I offer therapy is:

I offer EMDR!