Monday-Friday (mornings, afternoons, limited evening availability)
My clients describe me as:
Empathic, caring, and easy to talk to about things that may not be so easy to talk about
Something to know about my approach is:
I use a person-centered and strengths-based approach to create a nonjudgmental space in which people are able to gain insight into their life circumstances. I also draw on a variety of evidence-based practices to match your needs.
Together, we will:
I will walk with you on your journey to understand yourself more deeply, identify what may be holding you back, and better cope with change.
I specialize in working with people who:
Are experiencing difficulty with relationships, trauma, anxiety, depression, career/work concerns, "adulting", grief/ loss, emotional regulation and conflict resolution.
I became a therapist because:
I am passionate about helping others and believe that when we feel heard, we can heal.
Something that stands out about where I offer therapy is:
Our office is a welcoming space with calming colors, offering warm or cold beverages to help you feel comfortable and safe.
More about me and my practice:
I have over 20 years of experience as a therapist. I have participated in specialized trainings in the areas of anxiety, mindfulness, trauma, self-regulation, cognitive-behavioral therapy, acceptance and commitment therapy, and self-compassion.
Blue Cross Blue Shield, BlueCross BlueShield Anthem, Optima Health
Languages Spoken:English
Years Licensed:2008