I can offer an outside perspective from a place of care that can push you to become the best version of yourself possible.

I utilize Gestalt Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing in my counseling work, tempered with an appreciation for the healing power of the counseling relationship and the importance of a good client-counselor connection.

Explore the different stages you might be in and work to understand the past and present patterns that have led to you feeling "stuck." We will work together to identify any repetitive thought patterns & learn how to utilize your therapy tools.