I am a warm, non judgmental, and will gently hold you accountable. I want you to be comfortable and hold you as the center of our work together.

Because I have training and experience in a variety of methods, I am able to tailor the tools that I think will work best for you. Together we will explore your thoughts and feelings to help you get to the root of what is going on.

work together to figure out if and how past experiences are shaping your present. We will process current and past stress to get you closer to the future you want for yourself and your relationships.

I specialize in working with adults who are trying to cope with anxiety, depression, grief, and trauma. People describe feeling angry, no motivation, sad, and are often struggling in their relationships.

I have a passion for meeting people where they are at and moving toward the life that they want to have.

I offer therapy virtually which allows flexibility in scheduling and for you to to be in an environment that you are comfortable in.