Angela Beckman

My clients describe me as:

Safe, supported, grounded, empowered

Something to know about my approach is:

I incorporate principles of the polyvagal theory that shows how the nervous system plays a big role in what we are feeling both physically and emotionally and how to keep ourselves from getting stuck in the fight or flight or freeze state.

Together, we will:

Together, we address feelings of overwhelm and the struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for feeling better.

I specialize in working with people who:

I specialize in supporting women aged 25-30 as they navigate the challenges of work, relationships, and motherhood.

I became a therapist because:

I wanted to be able to empower people to help themselves by teaching them skills and techniques to regulate their feelings.