Mondays from 12-5pm
Provides therapy in Illinois, Washington
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
My clients describe me as:
Safe, supported, grounded, empowered
Something to know about my approach is:
I incorporate principles of the polyvagal theory that shows how the nervous system plays a big role in what we are feeling both physically and emotionally and how to keep ourselves from getting stuck in the fight or flight or freeze state.
Together, we will:
Together, we address feelings of overwhelm and the struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for feeling better.
I specialize in working with people who:
I specialize in supporting women aged 25-30 as they navigate the challenges of work, relationships, and motherhood.
I became a therapist because:
I wanted to be able to empower people to help themselves by teaching them skills and techniques to regulate their feelings.
Aetna, Blue Cross Blue Shield, Cigna, Humana, Oxford, UnitedHealthcare,