I offer a safe, supportive space to process difficult emotions and develop self-awareness, understanding and acceptance with nonjudgmental compassion.

My practice primarily focuses on helping clients to identify and work through the underlying cause of symptoms, rather than only focusing on symptoms. Symptoms can appear difficult to manage when the underlying cause is not understood.

I work with clients using a trauma-informed, integrative approach to address the psychological and emotional issues that may be underlying or exacerbating their symptoms on the mental, emotional and physical levels.

My specializations include: stress, anxiety, self-criticism, burnout, adverse childhood experiences (ACEs), complex trauma, and self-care/well-being.