We collaborate to discover the whys and hows of your behaviors. I use an intersectional approach to explore life story and loosen stuckness.

I use evidence based practices, such as EMDR and DBT to help clients regulate their emotions and reach their goals. I also use Somatic Experiencing to connect people to and reduce their bodily triggers.

I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help by increasing emotional regulation.