Supportive, empowering, and direct.

I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.

I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.

I offer relationship therapy for clients in ENM, polyamorous, CNM, or other non-traditional relationship structures. I am passionate about working with clients seeking support for ADHD, and have extensive training in diagnosis/symptoms management.

I utilize somatic therapy, recognizing the ways our physical body and mental health are intertwined. I work to maintain cultural humility in my work as a therapist, recognizing that my own experience is not reflective of that of every client I see.