Carrie Heron

My clients describe me as:

compassionate, empathetic, and skilled at collaborating on practical and achievable steps toward change.

Something to know about my approach is:

I've experienced the sense of freedom that comes from resolving old trauma and building new practices that support my well-being. That personal experience fuels my desire to collaborate with people on concrete strategies that support them to thrive.

Together, we will:

Work together to create practical steps that bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life, in your unique context.

I specialize in working with people who:

Feel overwhelmed, stuck, or exhausted from the challenges they are facing and are looking for tangible actions that can bring relief and provide a path toward greater resilience and well-being.

More about me and my practice:

My approach is grounded in an understanding of the ways our multiple social identities impact our experiences in the world. And I hold deep compassion for every human, no matter what identities they hold.