Catherine Shea

My clients describe me as:

comfortable, insightful and funny. I've been told that our sessions can feel like talking to a friend.

Something to know about my approach is:

I believe we are all working on ourselves to be better. When we feel stuck, an objective outsider can provide the insight to help us move on. I focus on people's strengths and use them to make improvements.

Together, we will:

make changes (thoughts and behaviors) in life to reach your goals.

I specialize in working with people who:

Are in the process of transition. If you are trying to make change in your life, I'm the one for you!

I became a therapist because:

I wanted to help people have healthy, fulfilling relationships.

Something that stands out about where I offer therapy is:

I am 100% virtual. You can meet with me regularly from the comfort of your own home.

More about me and my practice:

I have been married for 28 years and have two children. Family and friends are important to me.