Monday through Friday, earliest sessions start at 8am, latest sessions start at 4pm
My clients describe me as:
non-judgmental, insightful, open-minded, compassionate, relaxed, kind and that I help them think about things in fundamentally new ways.
Something to know about my approach is:
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
Together, we will:
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I specialize in working with people who:
Have adult ADHD, need help healing trauma, improving self-worth and recovering from toxic religious or other systems. I also help people learn how to flow stuck emotions and express themselves. We'll work to transform your fears on a deep level.
I became a therapist because:
I saw how people suffer from personal and collective sources of trauma and shame-based judgment. I felt drawn to help people become free from these.
More about me and my practice:
I currently offer individual therapy for adults, through online telehealth only. We'll work to help you become comfortable using your genuine voice to meet your needs. I provide free 15-minute phone consults.
$168
In-Network with:Aetna, Cigna, Oscar Health, Oxford, Premera: Blue Cross Blue Shield, Regence Blueshield of Washington, UnitedHealthcare
Languages Spoken:English
Years Licensed:11