I utilize lots of mindfulness-based therapy, a combination of CBT, DBT, and working with communication and improving listening skills. I like to utilize client centered therapy to help clients have an active part in the direction of therapy.

This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.

People have told me that I am warm, friendly, easy to talk to, and I am good at listening and reflecting. I really enjoy helping others.

I enjoy working with people who are motivated and eager to improve their mental health and well-being. Anxiety, stress management, and coaching are some of my areas where I feel I am a great therapist.

To help others discover happiness, and work to improve their mental health and well-being.

My practice is client centered. I come from a place of no judgement and this is a safe space to work on your mental health journey and the healing process. I use several modalities to work with a variety of clients.