In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.

During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.

I am compassionate and curious, and work to understand you and what is important to you. I have a conversational style and enjoy learning about you.

I live with a mental health diagnosis and have attended treatment and counseling to support my own Recovery.

During my career I have worked with a range of issues and Mental Health diagnoses, providing support and counseling to facilitate positive change and promote Recovery. In my spare time I enjoy spending time with family, music, enjoying the outdoors.