My style is approachable, authentic, and conversational.

I work to create space where my clients can show up authentically, explore past pain while implementing coping skills to use now, identify what you may be doing to cope with painful aspects of life and implement goals to meet challenges healthily

Together we can explore ways to help you work through some of this difficulty while finding ways to feel joyful and present. We can work together to create a tool box to open up for some short term solutions while doing some long term work