Intuitive, funny, warm and non-judgmental. Your therapy is your time, and I'm here to offer tools and guidance.

I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!

Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.

Are ready to go inside and connect with their inner world in ways they haven't been able to before. We move toward building a rich inner landscape guided by self-compassion.

I am inspired by the magic of self-improvement and healing. There is nothing more beautiful than witnessing people learn how to love themselves better

I am 100% online in Washington and Montana.

I am in awe of the bravery that it takes to begin the therapy process. It's inviting a stranger (at first) into your innermost world and allowing them to see what you have been dealing with. It is the ultimate adventure and I'm honored to join.