Your nervous system and reactions will be calmed via EMDR, Exposure and Response Prevention therapy (an evidence based treatment for anxiety and OCD), and motivational interviewing that helps clients resolve anxieties, panic disorders, and PTSD.

help you develop awareness of thoughts and feelings, process completely through trauma, improve your self-esteem, utilize symptom management techniques, safety plan, and build strong relationship and communication skills.

validating, empowering, and knowledgeable.

appear to be doing quite well on the surface; they often have achieved some success in life. However, they secretly feel that they're defective and experience pain/discomfort. Most struggle with intense anxiety.

I've spent my entire life learning about how to help people heal.

I love helping my clients discover and embrace their strengths that are the foundation for persistence through therapy to true healing. It's wonderful to see my clients regain faith in themselves and hope for life.

Telehealth is convenient because it can be done from anywhere in Washington state. If you need privacy, it can even be done from your car.