Jackson Wilshire

My clients describe me as:

I work with clients who need help coping with their difficult thoughts and feelings or in connecting with others due to trauma or feelings of shame.

Something to know about my approach is:

My counseling approach is flexible, engaging, and mindfulness-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Together, we will:

... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.

I became a therapist because:

Early in life, I discovered that I'm comfortable around people who need help or are struggling. So, counseling seemed like a good fit for me.

Something that stands out about where I offer therapy is:

I have many years of experience in providing effective telehealth to adults 18 and up. I find telehealth counseling is just as effective as in-person.