Jaime Cara, LMHCA

My clients describe me as:

providing a supportive space where they feel heard and understood, and can explore the changes they want to make in their life with self-compassion.

Something to know about my approach is:

I help clients cultivate greater self-awareness, self-compassion, and emotional resilience. I use an integrated and relational approach in my work and believe that the therapeutic relationship is a key component to the therapeutic process.

Together, we will:

address your struggles, develop coping skills, and create a space where you can process experiences in your life that facilitate insight and growth by building awareness and inner security in a compassionate and curious way.

I specialize in working with people who:

Wherever you are on your journey, you deserve to feel seen and heard. I’m here to help you uncover your true self and honor how you want to show up in this world. You are a whole person, and I am here to support you in harnessing your genuine self.

I became a therapist because:

I know what it’s like to feel stuck and want more out of life. Through my own journey, I have grown and learned a lot from the therapeutic process.

More about me and my practice:

I believe you are the expert of your own life. I trust that you can decide what works best for you. But I’m here to help you uncover your truth and honor how you want to show up in this world.