Jaime Cara, LMHCA

My clients describe me as:

Providing a warm and supportive space where they feel seen, heard, understood, and can explore the changes they want to make in their life.

Something to know about my approach is:

A strong therapeutic alliance is the cornerstone of my work and I use an integrative and somatic approach. I draw on various modalities to enhance self-awareness and connection with your emotions, tailoring our sessions to your unique needs.

Together, we will:

Build a therapeutic relationship that allows you to enhance self-awareness, develop coping skills, and create a space where you can process your feelings, thoughts, and emotions in an affirming, compassionate and curious way.

I specialize in working with people who:

Want to live a more authentic life, want to let go of people pleasing, are looking to better manage and understand their anxiety, are going through a life transition or loss, and who view therapy as an important part of their overall well-being.

I became a therapist because:

I know what it’s like to feel stuck and want more out of life. Through my own journey, I have grown and learned so much from the therapeutic process.

More about me and my practice:

I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. I can provide a superbill for my out-of-network clients for possible reimbursement. HSA and FSA payments accepted. Reach out with questions!