I take a multifaceted approach, integrating CBT, trauma-focused therapy, ACT, psychodynamic therapy, MI, mindfulness, and holistic health. I tailor my methods to each client’s needs, ensuring an effective and personalized therapeutic experience.

Together, we’ll navigate challenges, uncover patterns, and create a path forward that feels right for you. I’ll support you with honesty and care, helping you build resilience, gain clarity, and make meaningful changes that align with your goals and

My clients say I’m direct yet compassionate. I’ll challenge you, but always with care and belief in your strength and ability to grow.

I specialize in working with people who are navigating life’s challenges, healing from trauma, or seeking personal growth. Whether you're feeling stuck, overwhelmed, or ready for change, I provide a supportive space to help you move forward.

I became a therapist to help people feel seen, heard, and empowered—to guide them through challenges and support their journey toward healing and grow

I offer virtual therapy for flexibility and access, and in-office sessions with my therapy dog, creating a calming and supportive space for healing.

With 10+ years of experience, I’ve worked with anxiety, depression, trauma, suicidality, domestic violence, substance use, serious mental illness, first responders, and military communities. I provide virtual therapy, offering a safe and supportive s