My clients say I’m direct yet compassionate. I’ll challenge you, but always with care and belief in your strength and ability to grow.

I take a multifaceted approach, integrating CBT, trauma-focused therapy, ACT, psychodynamic therapy, MI, mindfulness, and holistic health. I tailor my methods to each client’s needs, ensuring an effective and personalized therapeutic experience.

Together, we’ll navigate challenges, uncover patterns, and create a path forward that feels right for you. I’ll support you with honesty and care, helping you build resilience, gain clarity, and make meaningful changes that align with your goals and

I specialize in working with people who are navigating life’s challenges, healing from trauma, or seeking personal growth. Whether you're feeling stuck, overwhelmed, or ready for change, I provide a supportive space to help you move forward.

I became a therapist to help people feel seen, heard, and empowered—to guide them through challenges and support their journey toward healing and grow

I offer virtual therapy for flexibility and access, and in-office sessions with my therapy dog, creating a calming and supportive space for healing.

With 10+ years of experience, I’ve worked with anxiety, depression, trauma, suicidality, domestic violence, substance use, serious mental illness, first responders, and military communities. I provide virtual therapy, offering a safe and supportive s