Thoughtful, compassionate, client-centered.

therapy is a dialogue that is centered on your life (history, lived experience, worldview) and what you would like (i.e. changes you want to make in your life and relationships to make it more fulfilling).

Typically, we will assess what is bringing you to therapy, explore the roots/causes of current distress, and eventually work towards solutions.

- stress, anxiety, depression - lack of purpose or meaning - life transitions - difficulties in relationship(s), loneliness - repeating destructive patterns - difficulty regulating mood - trauma - grief - feeling stuck - low self-esteem

I enjoy helping people and I believe in the process and efficacy of therapy.

Convenient, secure telehealth platform.

I have availability on Mondays and Thursdays.