Laura Garrett

My clients describe me as:

Validating and direct, highly qualified and solution focused, respectful and compassionate.

Something to know about my approach is:

My approach is integrative, which means you choose the goals you want to accomplish, and I'll share the tools - including CBT, mindfulness, and solution focused therapies - to help you improve your relationships and live a better life.

Together, we will:

Improve your mental health, manage your relationship with drugs and alcohol, and connect with your partner. My many years of professional experience means I can intuitively recognize what approaches will work to help you most, and help you quickly

I specialize in working with people who:

Are feeling overwhelmed with everyday stress, don’t have time for self-care, or are feeling anxious and/or depressed. Maybe you’re turning to recreational drugs and alcohol to cope and want to learn healthier ways to manage your mental health.

I became a therapist because:

I am a compassionate and intuitive person and I am committed to helping individuals achieve a happy and fulfilling life.

Something that stands out about where I offer therapy is:

I use a HIPAA compliant teletherapy software that is easy to use so we can focus on you (not tech) during our sessions.

More about me and my practice:

I am an author of two self-help books. One on relationship skills and the other on basic life skills including self-esteem building, stress and anger management, and communication and conflict resolution skills.