Monday - Friday 9-5 mountain time
My clients describe me as:
Validating and direct, highly qualified and solution focused, respectful and compassionate.
Something to know about my approach is:
My approach is integrative, which means you choose the goals you want to accomplish, and I'll share the tools - including CBT, mindfulness, and solution focused therapies - to help you improve your relationships and live a better life.
Together, we will:
Improve your mental health, manage your relationship with drugs and alcohol, and connect with your partner. My many years of professional experience means I can intuitively recognize what approaches will work to help you most, and help you quickly
I specialize in working with people who:
Are feeling overwhelmed with everyday stress, don’t have time for self-care, or are feeling anxious and/or depressed. Maybe you’re turning to recreational drugs and alcohol to cope and want to learn healthier ways to manage your mental health.
I became a therapist because:
I am a compassionate and intuitive person and I am committed to helping individuals achieve a happy and fulfilling life.
Something that stands out about where I offer therapy is:
I use a HIPAA compliant teletherapy software that is easy to use so we can focus on you (not tech) during our sessions.
More about me and my practice:
I am an author of two self-help books. One on relationship skills and the other on basic life skills including self-esteem building, stress and anger management, and communication and conflict resolution skills.
Aetna, Anthem, Blue Cross Blue Shield, BlueCross BlueShield, BlueCross BlueShield - Anthem, Kaiser Permanente
Languages Spoken:English
Years Licensed:26