I take a warm, collaborative approach that blends CBT, mindfulness, and solution-focused strategies. My style is practical and encouraging—we’ll identify what’s not working and build tools to help you feel more focused, steady, and in control. I specialize in adult ADHD, anxiety, and addictions, and tailor each session to your goals.

Together we will explore what’s driving your overwhelm—whether it’s racing thoughts, emotional exhaustion, people-pleasing, or past trauma—and build practical tools to help you focus, set boundaries, manage stress, and move through life with more clarity and confidence.

Warm, insightful, and practical. Clients describe me as someone who gets to the heart of the issue quickly while offering real tools for change. They often say they feel heard, supported, and more empowered to manage ADHD, anxiety, addictions, and life’s challenges.

I specialize in working with adults navigating ADHD, anxiety, addictions, trauma, and major life transitions. Struggles with focus, time management, or emotional regulation can lead to burnout, anxiety, or unhealthy coping. Together, we’ll build tools that calm your mind, improve organization, and help life feel more manageable..

I became a therapist because I’m passionate about helping people live more fulfilling lives. I love to teach, problem-solve, and offer practical tools that create real change. Therapy lets me support adults through ADHD, anxiety, and life’s challenges with clarity, confidence, and purpose.

I offer secure online therapy in multiple states, so you can engage in sessions from the comfort of home.

I’ve spent over 30 years helping people gain insight, build healthier relationships, and make lasting change. I'm the author of Creating Your Own Happily Ever After, which inspired my online courses, workshops, and career curriculum. My practice blends therapy and education to support growth at every stage of life.