Accepting and nonjudgmental, direct while also compassionate, insightful, funny, genuine, and affirming.

While valuing evidence-based interventions, I strive to work collaboratively with each client to personalize interventions in such a way that honors every person’s unique life story, relationships, culture, and lived identities.

Work to understand the connections between your thoughts, emotions, and behaviors and how those connections impact your quality of life, relationships, and overall goals.

Have difficulty regulating emotions, have chronic depression or anxiety, have experienced trauma, are struggling with self-harm or suicidal ideation, are exploring their gender identity or sexual orientation, or are looking for new coping skills.

I believe no one should go through life alone. I'm here to help you reach your goals, grow your self-esteem, and become your own therapist.

My practice is fully remote and I'm able to practice in 40 states, allowing me to see you as you travel for work or school.

I offer a free consultation to make sure we're a good fit and answer any questions you might have. You can book a 15 minute consult here: https://dr-lauren-hammond.squarespace.com