Picture of Lauren Koch, therapist in Washington

Lauren Koch, PhD

Current Availability:

Wednesday and Thursday Openings

Lauren Koch remote and phone therapy in WashingtonLauren Koch remote and phone therapy in Washington
Provides therapy in Washington

About Me:

  • My clients describe me as:

    Warm. Counseling with me involves compassion, empathy, and humor. I may not share your exact experiences, but you’ll find I can connect to your pain.

  • Something to know about my approach is:

    My approach to counseling varies to meet your individual needs. I often use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I'm a certified Prolonged Exposure therapist- a gold-standard treatment for posttraumatic stress disorder.

  • Together, we will:

    Work together to move through difficult experiences and build a foundation for a rich, meaningful life. We'll focus on learning to live in the now instead of being stuck in memories of the past or worries of the future.

  • I specialize in working with people who:

    Have tried going it alone, thinking if they just try a little harder, wait a little longer, things will get better. But they're still struggling. I work with adults in the aftermath of trauma and with high-achieving adults with anxiety or depression.

  • I became a therapist because:

    I know what it’s like to feel hurt and alone, without a clear sense of how to move forward. I hope to help people cultivate meaningful, joyful lives.

Video Introduction:

More Details:



In-Network with:

No Insurers

Languages Spoken:


Years Licensed:


Photos Of Where I Offer Therapy:

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