Lauren Spencer

My clients describe me as:

In seeking counseling from me, you will find my style to be a combination of gentle, straightforward, goal-oriented, and empathetic.

Something to know about my approach is:

The therapeutic relationship will always be my top priority, and the personal goals of my clients are considered when developing treatment strategies and goals. You will always have a voice in this process as we pursue symptom reduction together.

Together, we will:

I help anxious, perfectionistic women find contentment & renewed joy through self-acceptance. Using evidence-based, compassionate care, we will work toward loosening the grip of perfection, decreasing your anxiety levels, & improving quality of life.

I specialize in working with people who:

My 3 treatment specialties include working with 1) those suffering the paralyzing effects of anxiety disorders, 2) couples seeking emotional reconnection & improved communication, and 3) those struggling with intrusive thoughts that come with OCD.

I became a therapist because:

I am passionate about people receiving evidence-based support as they walk life's toughest roads.

Something that stands out about where I offer therapy is:

I offer online, Saturday marriage seminars for couples looking to boost their relationship. My dog, Watson, likes to make appearances during sessions.

More about me and my practice:

When not doing therapy things, I enjoy spending time with my dog, refurbishing vintage furniture, and binging Hallmark movies.