My approach to therapy is designed to soothe anxious minds. It's practical, educational, and grounded in compassion. I use evidence-based tools proven to treat anxiety, OCD, and perinatal mental health, while also helping clients better understand their minds. I believe that self-compassion is essential for mental health—and I’m here to help you build it.

Together we will create a safe space to process your story—whether you're navigating fertility struggles, miscarriage grief, or the weight of anxiety and OCD. We'll work to quiet intrusive thoughts, break the cycle of compulsions, and create a space of emotional safety. My goal is to help you feel empowered, understood, and more like yourself again.

I'm a practical and compassionate therapist. I believe you deserve both comfort and the tools to comfort yourself, and clients are often surprised at how this combo helps them change their relationship with themselves and their minds. You can expect me to be clear, empathetic, goal-oriented, and educational and you may even find some humor sprinkled in.

I specialize in treating OCD—including mental compulsions—along with anxiety disorders and perinatal concerns like postpartum anxiety, postpartum OCD, fertility struggles, and miscarriage grief. I understand how exhausting it is when your brain feels stuck in threat mode, and I use evidence-based approaches to help calm the cycle and support lasting relief.

I became a therapist because I’ve seen—both personally and professionally—the harm that happens when anxiety and OCD go untreated or are treated with general, rather than specialized, care. I also believe in the healing power of feeling truly validated and supported, and I wanted a career where I could offer that kind of care every day.

I offer online therapy in the comfort, and convenience, of my clients' own homes. And my dog, Watson, likes to make appearances in sessions.

I'm someone who prioritizes work/life balance, so when I'm not with clients, I'm usually outside in my garden, baking a new bread recipe, hanging out with my two giant dogs, or planning where I want to travel next.