I take a warm, collaborative, and client-centered approach to therapy. I tailor sessions to meet your unique needs, pacing, & goals. My focus is on helping you reconnect with your strengths and feel more grounded in yourself.

I utilize CBT to treat depression, anxiety, chronic pain & insomnia. I also focus on aging and getting older, offering Caregiver Support. Many people find themselves taking care of both their parents and children, needing additional support.

Insightful, able to notice patterns & reflect things back in a way that clicks. Someone who creates a safe space where they feel truly seen and heard.

I help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and caregiver distress. My approach is strengths based, goal-oriented, and tailored to your needs. Whether you’re feeling stuck, overwhelmed, or frustrated.

I've always been the kind of person people come to when they need someone to talk to. I genuinely enjoy listening, holding space, and offering support

I provide a nonjudgmental and flexible space to talk. I'll understand if there is a child running around, or you need to sit in your car for privacy. We'll make it work.

I offer therapy outside of my home via telehealth. I share my office with my dog, who is usually sleeping in the background.