As a therapist, I am compassionate, empathetic, and fully dedicated to supporting you through your mental health journey with care and motivation.

I incorporate evidence-based approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing, all within a collaborative, person-centered, and strengths-based framework.

Whether you're navigating anxiety, depression, or stress, we will work together to explore your unique needs and collaborate in fostering your mental well-being with empathy, understanding, and support.

I specialize in providing individual therapy for adults navigating a range of challenges, including anxiety, depression, stress, life transitions, self-esteem issues, ADHD, etc.

I became a therapist because I believe in the power of growth and the importance of nurturing our mental well-being.

I provide teletherapy throughout the state of Washington.

I grew up in the Puget Sound area and identify as Latina/Chicana/Mexican and have my Masters of Social Work degree from the University of Washington. I bring a diverse background that includes experience in child welfare and healthcare settings.