Genuine, affirming, collaborative, inquisitive, and fun. I welcome laughter, messiness, swears, tears, and anything else human!

I approach each client with humility, curiosity, respect, and humor; my goal is to help you listen to your own innate wisdom. I commonly draw from Acceptance & Commitment Therapy, EMDR, Narrative Therapy, Schema Therapy, and DBT in my work.

discover what is most true to you and dispose of the stories about yourself that no longer serve you. We can process difficult memories, develop successful coping strategies, honor grief, build self-confidence, and improve boundary-setting.

experience depression, anxiety, grief, panic, burnout, self-doubt, and PTSD. I also love working with young men, LGBTQIA+ clients, neurodivergent adults, grad student/early-career therapists, and folks who experience oppression in school or work.

I had a crappy, judgmental therapist when I was younger, and I wanted to provide an environment where anyone could feel free to be themselves.

I'm also a writer and enjoy working with other creative types! If you experience anxiety, creative blocks, self-doubt, or perfectionism related to your passions, I would love to work with you!