Humorous, warm, direct, and empathetic. I value offering a nonjudgemental space for people to work through their challenges, and feel honored to do so

I value building a solid therapeutic relationship, and that is something that my clients report being the most influential in their therapy journey. Having the sense that you are seen, heard, and have a full sense of agency is key.

Break free from unhelpful cycles in relationships, process emotions, let go of thinking patterns that are no longer serving you, build tools for coping and resiliency, and get "unstuck" in areas of your life as we nurture a sense of empowerment.

Are in relationships (you can come as an individual, or a couple!), those in the perinatal period (preconception, pregnancy, and up to 12 months postpartum), new parents, and those experiencing a life transition. I also work with religious trauma.

My own journey in life (including my own therapy!) taught me that the only way "out" is through. Having someone walk with you through is everything.

A combination of "top down" and "bottom up" approaches that give you cognitive, emotional, and somatic/polyvagal tools for reaching your goals.

I offer in person, telehealth, and hybrid sessions, traditional 50 minute sessions, and therapy "intensives".