Insightful, authentic and non-judgmental. Real, "down to earth" and human. Warm, empathic and compassionate. Skilled and insightful.

I prioritize creating a safe, supportive, and non-judgmental space. I integrate a holistic view of the mind, body and spirit and use evidence-based practices drawing from Internal Family Systems, mindfulness and humanistic approaches.

My mission is to empower you through insightful and groundbreaking strategies that not only address symptoms but also uncover the deeper roots of your challenges. Together we'll work towards creating a life that feels true to who you are.

Military service members, veterans and their family members. People seeking to resolve issues and difficulties connected to their past experiences and who are ready to heal core wounds. People struggling with adjustments and phase of life issues.

It aligns with my core values and I have myself been helped tremendously by therapists throughout my life.