Warm, compassionate, non-judgmental, accepting, funny, candid, & sincere.

Spending too much time "in your head" can lead to significant distress; my approach involves tapping into the inherent wisdom of your embodied mind by de-emphasizing thought and focusing instead on your present moment physical-emotional experience.

co-create a space where you can feel safe and confident experiencing, expressing, and examining your emotions, without judgment or expectation, by cultivating an attitude of curiosity and compassion.

I work best with adults & young adults who are coping with trauma or complex trauma experiences in ways that are no longer compatible with the life they want to live, including those with BPD diagnoses and substance use disorders.

I am fascinated by the universality of the human experience; I feel most aligned with my purpose when I am helping a fellow human feel less alone.

While I hope to one day be able to offer in-person appointments, my practice is currently 100% Telehealth.

My sessions tend to be on the less-structured end of the spectrum by default, but if you are looking for a more structured type of therapy, we can do that too! I encourage you to be candid about what you need, what's working, and what isn't.