I take a collaborative and compassionate approach to care, using evidence-based techniques to support your journey. Together, we'll track progress, set meaningful goals, and adapt strategies that work best for you. I'm genuinely curious about your unique experiences, ensuring our work is personalized and effective. Your journey matters.

Together we will build upon the resilience and the human capacity to heal. My mission is to support adults and youth in embracing imperfections, learning from challenges, and rediscovering inner strength. Life's complexities may seem overwhelming, but they hold opportunities for growth.

I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.