Becoming aware of your pain is a meaningful starting point. You might be noticing patterns—conflict in relationships, a persistent inner critic, waves of anxiety, or the lasting echoes of trauma. While the appeal of a quick fix is understandable, you're likely seeking something more sustainable: a deeper, more enduring understanding of yourself.

Open up possibility and help make sense of your experiences, clarify what matters most, and navigate life with greater intention. Our work together can support that journey by expanding your self-awareness and getting to the heart of your struggles.

I am a thoughtful, collaborative counselor grounded in curiosity and respect. Together, we’ll explore how your early relationships have shaped your sense of self and others, while also paying attention to what unfolds in the here-and-now between us. Nothing about you is too idiosyncratic, painful, or confusing to bring into the room.

I specialize in working with thoughtful, introspective clients navigating anxiety, self-criticism, relationship challenges, or the effects of trauma. My approach supports those seeking not just symptom relief, but a deeper understanding of themselves and lasting change through insight, self-awareness, and a strong therapeutic relationship.